What is neurofeedback?

Neurofeedback, often referred to as EEG biofeedback or brain wave training, is a type of biofeedback in which individuals are trained to improve their brain function. Neurofeedback (NFB) has its foundation in basic and applied neuroscience, as well as evidence-based clinical practice.

Neurofeedback integrates clinical expertise with the best available research to address behavioral, cognitive, and subjective functions related to brain activity, and therefore meets the American Psychological Association’s definition of an evidence-based intervention. Neurofeedback is non-invasive, does not involve surgery or medication, is neither painful nor embarrassing, and has long-lasting effects.

Which conditions are effectively treated with neurofeedback?

Research demonstrates that neurofeedback is an effective intervention for ADHD and autism among other symptoms listed below.

• Anxiety
• Depression
• Traumatic Brain Injury
• Chronic Pain
• Insomnia
• Substance Abuse
• Decreases hyperactivity
• Improves attentiveness and impulse control
• Raises intelligence scores, improves word recall and memory
• Improves academic performance

Peak performance applications of neurofeedback have demonstrated:

• Improved concentration and memory
• Enhanced creativity and problem-solving
• Reduction of performance anxiety
• Reduced extraneous movement
• Increased self-confidence

How is neurofeedback training conducted?

Neurofeedback is based on an objective assessment of brain activity and psychological functioning. Once assessment has been completed, the practitioner develops a treatment protocol that specifies sites on the scalp and brain wave elements to be trained. During training, sensors are placed on the scalp and then connected to a computer and sensitive equipment that detects, amplifies, and monitors specific brain activity. Brain activity measured this way is then used to play sound and visual information through the computer’s speakers and monitor so that the client almost immediately sees whether or not their brain is performing within a desired range. Based on this feedback of sound and visual information, and on practitioner guidance, the client gradually learns to produce changes in their brain patterns to improve their ability to think, feel, function physically, and act in ways they want.

Typically, NFB involves:

• Two or more sessions per week
• Twenty to forty-five minutes of feedback per session
• Sound and visual feedback rewards for achieving training goals within sessions

Are there side effects?

When provided by a qualified professional, neurofeedback training produces few, if any, negative side effects. Clients usually find neurofeedback to be an interesting and engaging experience.

How long will training take?

As with most forms of treatment, neurofeedback results may vary with each individual. Neurofeedback training may require 20–40 sessions or more, depending upon the age of the client and the severity of his or her condition.

Video Overview

Research & Resources

My Training

I trained with the EEG Institute in 2022 and received my certification in 2024. With over 80 clients and hundreds of practice hours in the past three years, I continue to attend advanced trainings to stay up to date with the latest neurofeedback research and protocols.